Why moving can be tricky for kids 

For children, a move can feel like a major life upheaval. Leaving friends, schools, and familiar routines behind can be unsettling. Understanding their perspective and preparing them early helps reduce stress and ensures a smoother transition for the whole family. 

Talk about the move early 

Open communication is key. Discuss the move in a positive, age-appropriate way: 

• Explain why you’re moving and what the new home will be like 

• Highlight exciting aspects, like a bigger garden, new friends, or a closer school 

• Answer questions honestly, even if you don’t have all the answers yet 

Involve them in the process 

Children feel more secure when they have a role in the move: 

• Let them help pack their room and choose what to take 

• Include them in decorating or planning their new space 

• Encourage them to say goodbye to friends and familiar places 

Maintain routines where possible 

Keeping familiar routines provides stability during a chaotic time. Try to maintain: 

• Bedtimes and morning rituals 

• Extra-curricular activities 

• Family traditions and mealtimes 

Support emotional wellbeing 

A move can trigger anxiety, excitement, or sadness. Offer reassurance and patience: 

• Listen to their worries without judgement. 

• Encourage them to express feelings through drawing, writing, or play 

• Consider arranging meet-ups with future classmates or neighbours 

Plan the practical side together 

Kids often feel more in control when they understand what’s happening: 

• Visit the new school or neighbourhood before moving day 

• Make a plan for moving day so they know what to expect 

• Give them a special responsibility, like labelling their boxes or choosing décor 

Moving house is a big step for children, but with preparation, communication, and support, it can become an exciting adventure rather than a stressful challenge. Engaging your kids in the process ensures they feel valued, informed, and ready to embrace their new home. 

Need guidance on helping your family adjust to a move?  

Contact us today for tips and resources to make relocating smoother for everyone