Why moving can be tricky for kids

For children, a move can feel like a major life upheaval. Leaving friends, schools, and familiar routines behind can be unsettling. Understanding their perspective and preparing them early helps reduce stress and ensures a smoother transition for the whole family.

Talk about the move early

Open communication is key. Discuss the move in a positive, age-appropriate way:

• Explain why you’re moving and what the new home will be like
• Highlight exciting aspects, like a bigger garden, new friends, or a closer school
• Answer questions honestly, even if you don’t have all the answers yet

Involve them in the process

Children feel more secure when they have a role in the move:

• Let them help pack their room and choose what to take
• Include them in decorating or planning their new space
• Encourage them to say goodbye to friends and familiar places

Maintain routines where possible

Keeping familiar routines provides stability during a chaotic time. Try to maintain:

• Bedtimes and morning rituals
• Extra-curricular activities
• Family traditions and mealtimes

Support emotional wellbeing

A move can trigger anxiety, excitement, or sadness. Offer reassurance and patience:

• Listen to their worries without judgement
• Encourage them to express feelings through drawing, writing, or play
• Consider arranging meet-ups with future classmates or neighbours

Plan the practical side together

Kids often feel more in control when they understand what’s happening:

• Visit the new school or neighbourhood before moving day
• Make a plan for moving day so they know what to expect
• Give them a special responsibility, like labelling their boxes or choosing décor

Moving house is a big step for children, but with preparation, communication, and support, it can become an exciting adventure rather than a stressful challenge. Engaging your kids in the process ensures they feel valued, informed, and ready to embrace their new home.

Need guidance on helping your family adjust to a move?

Contact us today for tips and resources to make relocating smoother for everyone.